Drainage is the first step in melasma healing. When drainage pathways are blocked, toxins, hormones, and histamine recirculate—triggering pigment. Learn how to open the gut, bile, kidneys, lymph, and skin so your body can detox without flares.

Your gut controls the immune, hormonal, and inflammatory signals behind melasma. This guide explains how dysbiosis, histamine overload, mast cells, iron, and estrogen recycling activate pigment—and how to calm the gut–skin axis to heal melasma naturally.

Learn how diet affects melasma by regulating inflammation, estrogen metabolism, cortisol, gut integrity, histamine, liver detox, and melanocyte activity. This guide breaks down the foods that feed pigment vs. the foods that help fade it.

Micronutrients for Melasma: Vitamins & Minerals That Regulate Pigment, Hormones, and Skin Biochemistry